Topics include:
- His schools, teaching, and seminars, including maintaining tradition, respect, and standards.
- His books and films in which he has appeared, including the Octagon with Chuck Norris.
- How he got involved in training with extension tools.
- His instructor.
- Discussed the intensity of his roles and how acting comes out of you.
- Footage of a teaching seminar including to concentrate on balance, coordination, distance, timing, relaxation, speed.
- Discussed some of the weapons he uses including 3-sectional staff.
- Advice to younger martial artists